My mission is to empower you.

What's important to you? What do you want to change? Maybe you feel exhausted from living through a pandemic. Maybe you're burnt out from caring for others. Maybe your anxiety is running the show. Maybe you don't even know what you want, just that you want things to be different.

The good news is things CAN get better. Together we can talk about where you are, where you want to be, and create a plan to get you there.

If you are ready to prioritize yourself and reclaim your life, then let's talk. My services are completely virtual which allows you to create change from the comfort and safety of your own home.

Individual Therapy