About Me

Hi, I'm Tina

I am a Chicago based therapist. I'm licensed in Illinois, Wisconsin, and Vermont and have been working in mental health since 2010.

I provide individual therapy virtually to adults. I also offer supervision and consulting services. Sessions are via phone or video conferencing.

I specialize in treating anxiety and burnout. Whether you feel burned out due to your job, being a caregiver, or simply because you are a person living through a pandemic, I can help.

I operate from a trauma informed perspective.

I use a mix of evidence based techniques including but not limited to:

  • Cognitive Behavioral Therapy

  • Dialectical Behavioral Therapy

  • Acceptance and Commitment Therapy

  • Feminist Therapy

  • Mindfulness Based Cognitive Therapy

My style is supportive, confidential, and non-judgmental.

I aim to provide not only emotional support but practical suggestions as well to help you feel better. I continually work to create a safe and supportive environment.

If you live in Illinois, Wisconsin, or Vermont and are ready for a change I can help. Please email me to set up a free consultation. I look forward to working with you.

Specialties

ANXIETY

BURNOUT

COVID SUPPORT


DEPRESSION

GRIEF


LIFE TRANSITIONS

MENTAL HEALTH

MOOD DISORDERS


RELATIONSHIP ISSUES

SELF-ESTEEM

STRESS

TRAUMA