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Hi, I'm Tina
Hi, I'm Tina
I am a Chicago based therapist. I'm licensed in Illinois, Wisconsin, and Vermont and have been working in mental health since 2010.
I provide individual therapy virtually to adults. I also offer supervision and consulting services. Sessions are via phone or video conferencing.
I specialize in treating anxiety and burnout. Whether you feel burned out due to your job, being a caregiver, or simply because you are a person living through a pandemic, I can help.
I operate from a trauma informed perspective.
I use a mix of evidence based techniques including but not limited to:
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Acceptance and Commitment Therapy
Feminist Therapy
Mindfulness Based Cognitive Therapy
My style is supportive, confidential, and non-judgmental.
My style is supportive, confidential, and non-judgmental.
I aim to provide not only emotional support but practical suggestions as well to help you feel better. I continually work to create a safe and supportive environment.
If you live in Illinois, Wisconsin, or Vermont and are ready for a change I can help. Please email me to set up a free consultation. I look forward to working with you.
Specialties
Specialties
ANXIETY
BURNOUT
COVID SUPPORT
DEPRESSION
GRIEF
LIFE TRANSITIONS
MENTAL HEALTH
MOOD DISORDERS
RELATIONSHIP ISSUES
SELF-ESTEEM
STRESS
TRAUMA
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